NEW YORK TIMES BESTSELLER USA TODAY BESTSELLLER INDIE NATIONAL BESTSELLER
A contemporary popular health and lifestyle title positioned in the longevity and practical wellness genre, this book has gained attention for its accessible, habit-based approach to healthy living rather than strict dieting or medical frameworks. It is commonly featured in online wellness reading lists and lifestyle recommendation spaces as a reader-friendly self-improvement guide focused on sustainable health behaviors.
What if living longer isn’t about strict rules—but about living better?
In Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel, the pursuit of longevity is reframed through a refreshing and realistic lens. Rather than extreme diets or rigid routines, this book explores how simple, sustainable choices can shape a healthier and more fulfilling life.
Drawing from medical expertise and personal insight, Emanuel presents six guiding principles that focus on balance—encouraging readers to prioritize meaningful experiences, relationships, and well-being over perfection. It’s not about eliminating life’s pleasures, but understanding how to enjoy them without compromising long-term health.
Yet modern life makes this balance difficult. Stress, unhealthy habits, and constant pressure to optimize everything can lead people away from what truly matters. The challenge lies in cutting through the noise and focusing on what actually contributes to a longer, happier life.
As these principles come together, a powerful idea emerges: longevity isn’t just about adding years—it’s about adding quality to those years.
Practical, thought-provoking, and grounded in real life, this book invites you to rethink health entirely. Because sometimes, the key to living well… is knowing when to enjoy the ice cream.
About this book
ASIN:
B0FJ2XRVVC
Publisher:
W. W. Norton & Company
Publication date:
January 6, 2026
Language:
English
ISBN-13:
978-1324117537
Cover:
Paperback, Hardcover, Spiral-bound
By:
Ezekiel J. Emanuel
Review
“[T]he six wellness practices at the heart of Eat Your Ice Cream are simple, straightforward and deeply rooted in science, and [Emanuel] writes amusingly about all of them. . . . Along the way we get startling bits of health information that are easy to put into practice.” ― Judith Newman, New York Times
“A provocative, practical read on how to lead a healthy life. With his signature clarity and candor, Ezekiel J. Emanuel debunks disinformation, punctures pseudoscience, and reveals what really counts for longevity.” ― Adam Grant, New York Times best-selling author of Think Again and Hidden Potential
“Eat Your Ice Cream is the wellness book we’ve all been waiting for―refreshingly honest, brilliantly pragmatic, and deeply human. In a world awash with biohacking fads, expensive supplements, and overengineered health advice, this book cuts through the noise with rare clarity. A must-read for anyone who wants a clear, compassionate, and common-sense roadmap to well-being.” ― Mark Hyman, MD, New York Times best-selling author of Young Forever
“With masterful skill and rigor, Ezekiel J. Emanuel cuts through the confusion and complexity of wellness culture and offers a clear path to better health. Essential reading for anyone who wants to get to heart of how to live a healthy and fulfilling life.” ― Vivek Murthy, MD, MBA, former surgeon general of the United States
“In a world of schmucks, dimwits, gluttons, couch potatoes, sheep counters, and tech bros touting all manner of solutions to extend your life, it’s a comfort that a highly qualified mensch like Ezekiel J. Emanuel is there to guide us through our health journey. This substantive, fact-rich, and funny account on how to be alive is must-reading for those who value expertise and wisdom.” ― Kara Swisher, New York Times best-selling author of Burn Book
About the Author
Ezekiel J. Emanuel, MD is a vice provost and professor at the University of Pennsylvania. A bioethicist, health policy expert, and oncologist, he was one of the architects of the Affordable Care Act. He is a regular guest on CNN and MSNBC and often contributes to the New York Times, Washington Post, Wall Street Journal, and Atlantic. He lives in Washington, DC.
Latest
